In my workbooks (if you didn't read the post about them, you can do that here) there's a page about ritual days. Every week you have things you'd like to do or needs to be done, so the point is to turn each week into ritul days. Some suggestions could be: Adventure Saturdays, Switch off Sundays, go-to-bed-early Wednesday, creative Tuesday etc. I came up with the following for my week:
Social Media Monday: prepare photos and text for the week's various social medias, edit any needed text in about sections, explore new accounts etc
Blog Post Tuesday: The title kind of gives it away :) Writing blog posts.
Webinar Wednesday: Catch up on webinars from the last week.
Study Thursday: most of the day will be spent studying for my course.
Reading Friday: Get some readnig done - anything from personal development to fun books.
Run/Date Saturday: Time with Mike which let's be honest, almost only happens if I go on a run with him ;)
Self-care Sunday: Time to take care of me; bath, face mask etc.
This obviously doesn't mean I can't do anything else on those days. It's a help to actually get stuff done whether business or pleasure and whether it's watching 1 or 2 webinars, write 1 or 3 blog posts, it's a way to get stuff done and not have 10 projects going at once and not finsihing any of them.
I'm loving my self-care Sunday as I often forget to take care of myself and we all know that we need to fill our own cup before being able to help others. So every Sunday I have a bath with Epsom salt and some yummy essential oils. I love the combo Frankincense and Deep Blue, especially after taking up running. It's a great combo to help with aches and pains. I then use doTERRA's Body Butter which has Wild Orange, Douglas Fir, Frankincense, Shea butter, Cocoa butter, Jojoba seed oil and Avocado oil in it. It's a thick moisturizer which absorbs quickly into the skin. It's especially great for elbows, hands and kness who may need a bit more moisturization. Both Wild Orange and Douglas Fir are purifying benefits to the skin and Frankincense is rejuvenating to the skin.
Sunday evening I also use a mud mask which it's just fabulous! It's a natural earth clay mask which provides purifying and detoxifying benefits helping reduce wrinkles, fine lines and appearances of pores. You only leave it on for max 10min (start with a couple of minutes your first time and work up to 5-10min). It leaves my skin so soft and clean and a friend told me it also works great for detoxing your armpits!
I have also started dry skin brushing. I have done it before but with moving etc, it got put on hold but with Self-Care Sunday, I thought perfect time to add it in again.
The skin is our largest organ and 1/3 of your body's toxins are excreted through the skin, and this is where dry brushing comes in as a great help to unclog the pores and help the toxins excrete and not get trapped in the skin.
All you need is a natural bristle brush preferable with a long handle, so you can reach all over your body. Start with your feet and work up towards your heart with small strokes or in a circular motion. Avoid sensitive areas including your face. It's recommended to do 1-2 times a day but I do just the one time. After brushing, jump in the shower and afterwards add your favourite body lotion/oil. You should do dry brushing either in the shower/bathtub or on tiles, so it's easy to clean up the falling skin.
Benefits of dry brushing:
So that's my Self-Care Sunday! How do you take time out for yourself and your body? I'd love to hear from you and get more ideas.